At Tuplaa.com, we believe in the importance of gaming with moderation to ensure a safe, enjoyable, and balanced experience for all players.

While our platform is designed for entertainment, we also encourage our users to engage responsibly and maintain control over their gaming habits.

Below are our guidelines and resources to help promote gaming in moderation.

1. Why moderation matters

Gaming should be a source of fun and relaxation, not stress or harm. Practicing moderation allows players to:

• Maintain a healthy balance between gaming and other life responsibilities.
• Avoid excessive time or money spent on games.
• Prevent the development of unhealthy gaming habits.

2. Our commitment to moderation

At Tuplaa.com, we are committed to providing tools and resources to promote moderation and help players stay in control. As part of our efforts:

• No Real-Money Gambling: Our platform currently operates with play money, creating a risk-free environment for users to enjoy games without financial stakes.
• Game time tracking: We encourage players to monitor their gaming time to avoid excessive use.
• Self-help tools: Players can access features like reminders to take breaks and time-outs for extended play sessions.

3. Tips for gaming in moderation

Here are some practical tips to help you maintain a healthy gaming routine:

• Set time limits: Decide how much time you want to spend gaming and stick to it.
• Take breaks: Regularly step away from the screen to rest your mind and body.
• Balance activities: Ensure you have time for work, socializing, exercise, and other hobbies.
• Avoid emotional gaming: Refrain from playing when stressed, angry, or upset, as this may lead to impulsive behavior.

4. Know the signs of over-gaming

Recognizing the signs of excessive gaming can help prevent potential problems. Watch for:

• Neglecting work, studies, or relationships.
• Feeling restless or irritable when not playing.
• Using gaming as an escape from problems or emotions.
• Difficulty stopping or reducing gaming time.

5. Resources and support

If you or someone you know is struggling with maintaining moderation, there are resources to help:

• Peluurin Tukipalvelu (Finland): A helpline for gaming-related issues. Visit Peluurin website or call +358 800 100 101.
• Gaming support groups: Connect with others who may share similar experiences and strategies for moderation.
• Self-Exclusion tools: Some platforms provide options to pause or block access to gaming services.

6. Stay informed

Moderation in gaming is an ongoing effort. Stay informed about responsible gaming practices and continuously evaluate your habits to ensure they align with a healthy lifestyle.

If you have any questions or concerns about gaming moderation, feel free to reach out to our support team at support@tuplaa.com. We're here to help you make gaming a positive part of your life.